It is most important to have strong bones and muscles to remain active. True, lack of physical exercise will make your muscles flabby whereas age will rob the strength of your bones too. You certainly want to remain fit and active despite age creeping up on you. No worries! You can try some of the tricks and tips to increase the strength of your musculoskeletal system. Moreover joining an organized program such as Osteostrong that will introduce you to the efficacy of an osteoporosis machine that can help you meet your objective
There is no magic cure, however. On the contrary, you would be advised to opt for a Bone Density Scan (DEXA or DXA) to learn about your existing bone density and then take measures to improve it. The FBA has approved a wearable device that helps to prevent osteoporosis. Moreover, the vibration method works for many individuals trying to improve their bone density and strength too
Should you use an osteoporosis machine?
Well, there is no hard and fast rule about using such machines. However, it is better to take the tall claims with a pinch of salt as no single machine can reverse osteoporosis. The best you can do is to prevent your bones from losing density with age. It is important to opt for the DEXA scan well in advance of hitting the age of 50. You may also try the following to prevent losing bone strength with each passing day:-
Follow a bone-healthy diet by including:
- Calcium– You are ideally advised to consume 1200 mg of calcium daily to retain the strength of your bones and muscles. However, it is important to remember that more is not going to help you here. Instead, try to eat a suitable diet that is nutritious and calcium-rich. Add a few supplements if needed. However, refrain from going overboard. Eating more calcium will not help you strengthen the musculoskeletal structure.
- Vitamin D– Calcium will not be absorbed in your body if you lack Vitamin D. It is common knowledge that vitamin D is created in your body when it is exposed to early morning sunlight that does not contain harmful UV Rays. Again, you cannot rely solely on sunlight to obtain the right amount. Feel free to consume Vitamin D supplements as prescribed by your doctor. Remember that you cannot do a self-diagnosis and ensure optimum Vitamin D levels.
- Protein– The body’s growth is linked to protein. It is thus necessary to consume protein every day. This will not only aid in the development of muscles but your body will repair the damage too. Do connect with a nutritionist and have a diet plan ready to ensure consuming the required amount.
You may be advised to join a program that is aimed at increasing bone strength and prevention of osteoporosis. The load-bearing exercises with the help of proven techniques and the best robotic osteoporosis machine will enable you to enjoy an active life for years after you go through menopause.
